![Hi guys. 2 weeks out from my first show. This is after my last day training legs. Lighting isn't that good and the leg pump is hiding a lot of definition. Hope Hi guys. 2 weeks out from my first show. This is after my last day training legs. Lighting isn't that good and the leg pump is hiding a lot of definition. Hope](https://i.redd.it/3yyn264q0pm51.jpg)
Hi guys. 2 weeks out from my first show. This is after my last day training legs. Lighting isn't that good and the leg pump is hiding a lot of definition. Hope
![LEG PROGRESS - M/20/6'1"/158lbs to 165lbs = 7lbs gained (April 2014 to September 2014 = 5 months) (365D/225B/295S) : r/Brogress LEG PROGRESS - M/20/6'1"/158lbs to 165lbs = 7lbs gained (April 2014 to September 2014 = 5 months) (365D/225B/295S) : r/Brogress](https://external-preview.redd.it/hmGCsRf_RU_Whgcm64GFHGVWd8LHpZFurEZXUGfylMk.jpg?auto=webp&s=df10a9c4a269787c650f8284626f74ba947a2e50)
LEG PROGRESS - M/20/6'1"/158lbs to 165lbs = 7lbs gained (April 2014 to September 2014 = 5 months) (365D/225B/295S) : r/Brogress
![The Most Effective Science-Based Leg Workout | Science Applied (12 Studies) [Jeff Nippard] : r/weightroom The Most Effective Science-Based Leg Workout | Science Applied (12 Studies) [Jeff Nippard] : r/weightroom](https://i.ytimg.com/vi/Y4Vv2ASsyhs/maxresdefault.jpg)
The Most Effective Science-Based Leg Workout | Science Applied (12 Studies) [Jeff Nippard] : r/weightroom
![Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus](https://preview.redd.it/t7c72i844my61.jpg?auto=webp&s=22f7cf5569a3c3e593d6fad62578516538c4bdb1)
Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus
![7 months of leg progress this year. 21 m training for 2.5 years. Neglected legs previously, had to show them some love this year finally! : r/Brogress 7 months of leg progress this year. 21 m training for 2.5 years. Neglected legs previously, had to show them some love this year finally! : r/Brogress](https://external-preview.redd.it/jVlN09ttvTEVdNWWSLumcGj01-N61DJSIDEbs6XAEH4.jpg?width=640&crop=smart&auto=webp&s=ed53a5e15cba7e69ee09140beaa91bf54d3280db)
7 months of leg progress this year. 21 m training for 2.5 years. Neglected legs previously, had to show them some love this year finally! : r/Brogress
![this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM](https://preview.redd.it/this-is-the-reddit-ppl-workout-i-need-help-replacing-the-v0-uqz7hiv1dzq91.jpg?width=640&crop=smart&auto=webp&s=3ec29621a9120ce1e2e80ce0de6d8567e4f2b2d4)
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
![Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making](https://preview.redd.it/o1mpjbe2vib71.jpg?width=640&crop=smart&auto=webp&s=b86b0ca92809974b804001874a797870c66ab73b)