Powerlifting is the sport of three lifts: the bench press, squat, and deadlift. It is a superb start for a lifting program and can be followed later by... | By CrossFit | Facebook
![Bench Press 2-2-2 & 3 RFT: Muscle Ups and Air Squats & Checkout: Plank 2x Max Hold – SNORIDGE CROSSFIT Bench Press 2-2-2 & 3 RFT: Muscle Ups and Air Squats & Checkout: Plank 2x Max Hold – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/05/SRCF_Bench-Day.jpg)
Bench Press 2-2-2 & 3 RFT: Muscle Ups and Air Squats & Checkout: Plank 2x Max Hold – SNORIDGE CROSSFIT
![Bench Press 5-5-5-5 & AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats – SNORIDGE CROSSFIT Bench Press 5-5-5-5 & AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/08/SRCF_Bench-Bottom.jpg)